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If you don’t have Microsoft Excel on your computer or laptop, you can also use Google Sheets. You can add other columns as needed if you want to record other information on your spreadsheet.
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This is also an effective method, especially if you feel more motivated when you see results and you tend to feel frustrated when you don’t. If you don’t have the time to weigh yourself daily, at least do this once every week.
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However, if you have any eating disorder, it’s not a good idea to take your weight daily as this might cause unnecessary stress. Doing this makes you accountable for your actions. According to studies, when you weigh yourself every day, this can help you maintain your weight loss goals.If you want to have your own weight loss graph or chart, here are some tips to guide you: Weigh yourself regularly To meet your goals, you need to take your weight regularly and jot down the results in your weight loss spreadsheet.ĭoing this prepares you for success in the long-run. If you’re planning to lose a couple of pounds to prevent health issues, you may want to start a weight loss chart to keep track of your progress. Maintaining a healthy weight is important as this can improve your quality of life. Enter your information, add new participants, and watch all of your results with this simple and easy to use Group Weight Loss Tracker available here for download.Weight loss chart 12 (9.81 KB) Tips for making a weight loss chart If you and people you know have decided to do a group diet and keep track of everyone’s results together, the Group Weight Loss Tracker is a great idea to make the tracking of the information easier. You could also send this file through e-mail to others that are participating and have them fill their information out themselves. Saving the separate months will help you keep track of long-term dieting. When you have completed the information, you should save the file under a different name so you can reuse the template again for another month of dieting. Fill in the new information for the other participant and you are ready to track a third. Simply copy columns H through L and paste them into columns N through R. This Group Weight Loss tracker Excel template is easy to customize to for bigger groups. Tips for Using the Group Weight Loss Tracker Just enter the information as the month goes on and you will see all the data above auto-fill and help you keep track of all the important information. There is a spot for you to put your weight every day of the month. The information for your maximum weight, minimum weight, the lost %, average weight, pounds left until goal, and the total weight lost all fill in themselves as you progress though the month.
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The starting weight is the next bit of information to input followed by the goal weight in which you wish to hit. The next step is to change the names in the template to the names of the people who are participating. You do this by double-clicking in the field and editing it. The first step is to change the name of the month to the month you are looking to use it for. Using the Group Weight Loss Template is very simple. You can also customize it to your liking. The Group Weight Loss Tracker available for free on this page and easy to use. If you and your loved ones have decided to diet there is a Microsoft Excel template that will help you keep track of the weight that is lost.